Learning
How to Remember More of What You Read
A week after reading, students who practised recalling a text remembered 61 per cent of it; rereaders remembered 40. The Closed-Book Rule turns that into a routine.
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Evidence-led essays, explainers and editorial analysis from the ALTIUS library.
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Social Comparison
How to Stop Comparing Yourself to Others
Frequent social media use is linked to lower self-esteem, largely through comparing upwards. Three steps, and a Private Scoreboard, to measure your own progress instead.